Green tea has become one of the world’s favorite drinks and a lot of people have substituted coffee for green tea. Green tea is originally a drink from the East but because of its health benefits, it has found its way to the West after some time. It is said that one of the biggest greentea benefits for men is to be able to live a much longer life. This may hold true because but it actually depends on many other things but green tea does help. There are plenty of different green tea leaves and most of them have the same health benefits that lead people from the West to believe that it is a secret to long life.
One of the biggest benefits of green tea is the fact that it has powerful anti-oxidants called ECGC. These anti-oxidants help kill cancer cells which reduces the chances that a man will get cancer. This means that there is a much lesser chance for a man to suffer any form of cancer as it also inhibits cancer cell growth. Anti-oxidants also help a person look young because it kills toxins that make the body look old. Chinese people drink tea every day of their lives and they even drink more than once a day which makes them the perfect example of the benefits of green tea. This is also one reason why Chinese people look young even when they are well beyond their years. These green tea benefits for men are really amazing because it prevents aging and cancer which are two of the most common things that men do not want.
Green tea is also good for the heart because ECGC also limits the bad effects of smoking and having a fatty diet. Green tea also has caffeine to help people wake up in the morning and the combination of caffeine and green tea extract helps people lose more calories compared to just having caffeine. This is one of the main reasons why you rarely see obese Chinese people. These facts have been proven through scientific studies which mean that it has basis and it really works.
Green tea benefits for men also include prevention of tooth decay. It is no secret that a lot of men love to smoke and smoking causes tooth and gum decay. Green tea can help out in this department because its bacteria killing properties are beneficial not only in your stomach but also in your mouth. Though it may be true that it makes your teeth turn yellow, this does not mean that it promotes tooth decay because it does the exact opposite. Green tea also helps in a person’s digestion. It kills bacteria that cause food poisoning which gives you even more reason to drink green tea.
You can drink green tea anytime as it has no side effects aside from the caffeine which might cause you to sleep late. But the benefits are so great that it has made green tea an important part of every household.