Green tea is herb that has been classified among super foods for ages. This is because of its natural healing powers, and ability to boost the functioning of your body cells. Green tea is a wonder drug that is known to cure many diseases, and manage many health conditions. It has mainly been used to manage weight and cholesterol, thus reducing chances of developing heart diseases and other lifestyle conditions such as diabetes. Green tea is a healthy drink that is also recommended for the general cleansing of the body, especially when taken early in the morning. Detoxification is the process of removing toxins from the body, and this helps cure many health conditions. The question you might be asking is, does green tea help with IBS? In order to answer this question, it is important to understand the meaning of IBS first.
What is Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is a disorder that affects the functioning of gastrointestinal system. It is mainly marked by unexplained pain on the lower tummy, and problems with bowel movement. Diarrhea and constipation are other signs of IBS. According to physicians, learning how to manage your stress levels and adopting a healthy life style can help relieve the symptoms of IBS. Managing stress greatly reduces the abdominal pains associated with IBS, while healthy diets can help prevent constipation. Boosting the process of food absorption can also reduce GI problems, and eventually IBS. This is where green tea comes in.
How does green tea help with IBS?
Green tea is very rich in antioxidants that boost the functioning of the digestive system, thus helping reduce the symptoms of IBS. It also contains other compounds that are said to be effective remedies for Irritable Bowel Syndrome. Polyphenols are the active compounds in green tea. Polyphenols are antioxidants whose main role is to defend your body against diseases. They defend your body cells from the development of tumors, boost the digestive system and offer relief against inflammation. By boosting digestion, green tea rules out any chances of constipation and increases the rate at which food is absorbed into your blood thus helping keep you healthy. Its anti-inflammatory capabilities help with the bowel movement process. It prevents the inflammation of the bowel as well as protects the colon from the development of cancerous cells.
So, does green tea help with Irritable Bowel Syndrome? The only possible answer is yes, because green tea helps reduce the symptoms of Irritable Bowel Syndrome. However, you need to take it as a hot beverage in order to obtain maximum benefits. You also need to observe the RDA of green tea. Since it can be taken naturally as a beverage, or in the form of diet pills, you need to pay attention to the user instructions provided. Usually, green tea supplements have user instructions on the label and this is what you should read prior to use. If you are taking green tea as a beverage, do not exceed two cups of green tea n a day.