Green tea for health
First thing we must understand about green tea, before we start talking about it’s benefits for the body is we have to be aware of differences between green and black tea.
They both come from the same plant called camellia sinensis but the main difference is in the processing.Green tea is dried but not fermented.The shorter processing gives green tea a lighter flavor than black tea,but the point is that it also helps keep all the beneficial phytochemicals and that’s what makes green tea healthy.
The World is facing an obesity epidemic in extreme proportions and doctors are looking for methods to help people lose weight through more natural methods.
One of the methods involves the usage of green tea to help reduce body fat. The Chinese have known about way before it became popular in the western world.
In many green tea weight loss studies it is shown that using green tea does reduce body weight.
Conventional diets are based on starving the body, which in most cases ends with a little fat loss but a lot of muscle loss as a result of starving. This is called catabolism.
The main point about green tea is that it will boost your metabolism and make it easier for your body to burn fat. Studies have shown that drinking green tea also helps your body prevent absorbing fat you are eating.
Green tea helps people exercise for longer periods of time and it also increases endurance levels.
They key to healthy weight loss is to lose weight slowly so you won’t burn your muscles instead you will be burning fat.
Green tea is not a fast diet fad and it is better used to achieve long term health goals. With a long term diet and exercise program you can achieve much better results than the person that is starving and exercising.
Even when you lose weight and you are satisfied with the results it is healthy to use green tea for long term benefits because of it’s antioxidant effect and its metabolism boosting properties.
Some studies have also shown that the longer you take green tea the larger amount of fat you will burn. There are some other benefits of green tea besides that it reduces body weight and boosts metabolism, like the fact that you can drink as much green tea as you wish and you still wouldn’t take in the amount of caffeine than when you drink coffee or regular tea and it will not have harmful effects on your body.
Green tea hides another benefit which is known as theanine which happens to be a natural relaxant. Theanine helps you improve your concentration and productivity. There are speculations that green tea is appetite suppressant however this is a completely false statement.
Green tea is still being studied and other compounds health benefits are still to be discovered.
Some scientists and doctors think it helps in cancer protection,cholesterol reduction,reduction of blood sugar levels, has antibacterial and antiviral properties and many other things.
These benefits of green tea are a very good reason for people to try this natural gift from mother nature and feel comfortable in their own skin.