Green tea is one of the most revered and valuable types of tea in the world. For centuries it has been used as both a means of socializing over business in Asia and to heal the body. Green tea is one of the healthiest drinks in the world with antioxidants and health-boosting properties. In this article you will discover just how useful green tea can be.
Green tea has been scientifically proven to provide the following health benefits:
- Fights cancer
- Lowers risk of heart disease
- Lowers cholesterol
- Burns fat
- Prevents diabetes
- Staves off strokes and dementia
Antioxidants In Green Tea
Green tea contains antioxidants which are known as catechins. These catechins do something amazing. They hunt like a leopard in the jungle searching for cancer inducing free radicals and destroy them. Furthermore because of the unique way that green tea is made, it contains higher concentrations of these healthy antioxidants than other teas.
One study in Japan showed that women were less likely to develop cancer if they drank green tea.
Another study in China showed that people were at lower risk of stomach cancer with the more green tea they drank.
Green Tea Helps Protect Your Heart
Green tea has also been shown to protect you against heart disease. In Japan they found that if you drank 4 cups of green tea or more per day, you had significantly less risk of CHD. Furthermore, a study in the Netherlands showed that the more green tea you drank the less clogged your arteries were.
The antioxidants contained in green tea have a special dilating property that is good for your arteries. It helps to make them less likely to become clogged.
Lose Weight By Drinking Green
Green tea has even been demonstrated to help you lose weight by helping with the oxidation of fat. Research has shown that the more green tea you drink, the more weight you lose. It is a simple and easy way to help yourself reduce fat.
Reducing The Risk Of Parkinsons
Research has also shown that if you drink 4 cups of green tea or more per day you dramatically reduce the chances of developing parkinsons disease. Use green tea as your “invisible shield” against this horrible disease.
The Ancient Healing Properties of Green Tea
Tea has been a part of China for as long as anyone can remember. Traditional Chinese medicine makes tea a very important part of the medicinal healing process. What many people don’t realize is that different types of green tea can create different medicinal effects. For example lets look at China’s most revered green tea:
The famous “Dragon Well” tea or “Longjing” tea in Chinese is renowned for its fantastic taste. Chinese people tend to prefer much lighter tasting teas than western people. The best way to describe this tea is a light, non-bitter, watery taste. The smell of longjing tea is very unique.
Longjing tea is beloved for giving its drinkers fair skin. If you have problems with acne or inflammation, many Chinese doctors would prescribe you this green tea.
Effects of Green Tea In Traditional Chinese Medicine
Traditional Chinese medicine has a different view of the effects of green tea than western medicine. While these views do not differ massively, TCM does prescribe it for different uses:
- Relieving indigestion and uncomfortable bowel movement
- Relieve headaches and dizziness
- Clear toxins from the body
Overall green tea is a fantastic beverage that you should incorporate into your daily regime. There are no good reasons not to drink a cup of green tea everyday and the benefits are fantastic. The Japanese are huge green tea lovers and also happen to be some of the longest living people in the world.
Whether you want to drink green tea for losing weight or preventing disease you will get all of these benefits in one little cup.
How Can You Enjoy The Benefits Of Green Tea?
You can enjoy green tea in several different forms:
- Compressed tea
- Loose leaf tea
- Tea bags
- Tea capsules
Compressed tea is one of the ancient ways of preparing tea. It is tea that comes delivered in solid bricks. The flavour is generally quite strong and needs to sit for a while in order for the tea to “open up.” You can also drink green tea in the traditional way of loose leafs in hot water, then the leafs are separated from the water while pouring it in the cup.
Additionally you can get green tea in convenient tea bags if you need tea on the go. Additionally a new way of getting the benefits of tea is through green tea capsules. These convenient capsules allow you to take in green tea extract if you don’t have the time to drink a cup of tea.
Whichever way you want to drink green tea, find a flavour that you enjoy. There are hundreds of varieties of green tea available with different tastes. Discover a taste you like and can drink everyday. Then watch as your body and life become healthier.