Green tea benefits: weight loss?
Green tea has long been known for its benefits. One of the major green tea benefits includes weight loss, lower cholesterol levels, healthier skin and a stronger immune system. But what actually is green tea and how does it help you?
Green tea benefits: weight loss guaranteed
All kinds of tea come from the same plant called Camelia sinensis. But according to the method of extraction, four different kinds of tea are generally made and used all over the world. They are: green tea, white tea, oolong tea and black tea. Tea types are produced by exposing the tea leaves to different processing methods and varying kinds of oxidation. The more you oxidize the leaves, the stronger the tea and the darker it becomes. That means black tea is the strongest variant but has more flavor, caffeine and taste. Green tea on the other hand is completely un-oxidized and this accounts for its milder taste. But the tea retains almost all of its antioxidants properties and nutrients.
Benefits of green tea
- One of the best known benefits offered by green tea is its weight loss properties. Most people who want to lose weight resort to dieting but adding green tea to your diet can help you lose weight that much faster. The green tea compound stimulates metabolism providing extra energy while still burning all the fat that you have stored all over your body. Green tea also prevents your body from absorbing the extra fat that is present in you day to day diet. Another benefit of the tea is that it regulates the fluctuating blood sugar levels of dieters. This ensures that dieters don’t experience sudden hunger pangs when blood sugar levels fall.
- Green tea is also packed with substantial anti cancer materials. These materials include polyphenols and catechins which are also found in coffee. These materials are incredibly efficient at reducing cellular damage due to disease and aging.
- Green tea promotes healthy skin by reducing wrinkles and skin aging.
- Another prominent advantage offered by green tea is that it seems to help patients who are suffering from Alzheimer’s. Although research to prove this point does not exist, most doctors do recommend the tea to elderly patients to help them retard the spread of the disease.
There are many more benefits that are offered by this compound and you can log on online to order your material from a website.
Research by Japanese scientists has categorically stated that green tea does have metabolic compounds that can burn an extra 70-80 calories per day when you combine it with dieting. The tea has several thermogenic compounds that will burn up fat faster resulting in greater weight loss. One great source for further details on green tea is Swen Wolfram’s book called Anti-obesity effects of green tea.
Products and how to order
There are several different kinds of green tea aids in the market that you can choose from. The best kind would be green tea that is pure and direct from the source. But you will also be able to get green tea supplements, pills, and even tonic that works in the same way.